SKHC Calendar 2014

Bu i l di ng H e a l t hy Com m u n i t i e s – R e s p e c t i ng T r a di t i on a l Va lu e s 2014 calendar

Who we serve Shkagamik-Kwe Health Centre (SKHC) is an Aboriginal Health Access Centre (AHAC) dedicated to providing equal access to quality health care for all Aboriginal, Metis and Inuit people in the City of Greater Sudbury, and individuals and families from our partner First Nations: Wahnapitae, Henvey Inlet and Magnetawan. We are a culturally based holistic health centre dedicated to balanced and healthy lifestyles. Programs and services support traditional Aboriginal values encompassing the connectedness of emotional, spiritual, physical and mental well-being. In meeting our mandate and honouring the ancestors and the seven generations we have an intake process to access services of SKHC. Service delivery philosophy SKHC has a responsibility to promote and maintain health and provide therapeutic services, health promotion, disease prevention, support, community development and treatment programs. We offer an interprofessional team approach to the care of the community members because we believe that health care is best when planned with professionals from many disciplines. We believe that the maintenance of client confidentiality is of utmost importance. We recognize that a client is a worthwhile person and has the right to be treated with dignity while maintaining his/her identity. We believe that the client should be assured equal access to integrated services that incorporate the unique values, beliefs and traditions as we strive to maintain a balance of understanding by practicing Traditional healing ways and adopting good Western healing practices. SKHC respects the value and contribution of all employees, and we strive to uphold the highest professional and ethical standards. We recognize that health services must be provided as economically as possible while striving to obtain sufficient resources to meet out service objectives. We believe in and value the teachings of the Seven Sacred Grandfathers: WISDOM, LOVE, RESPECT, BRAVERY, HONESTY, HUMILITY and TRUTH. We strive to integrate these principles in our work and in our lives. From the purple blanket of the sky nation to the first rays of dazzling light, when Grandfather sun rises to shine his light on all of his children and creation. Let us all embrace the creator’s love. We are thankful for our mother Shkagamik-Kwe. Our father, father sky. Our grandparents, Nookomis– moon and grandfather sun. We are thankful for the gifts of the Four Directions and for the combined successes they bring that we may continue to be of greater service to you and others. We offer ourselves to you as instruments. We Trust that you will guide us with the medicine of leading through example. Teach us to nurture each other, and to encourage each other’s growth, that will support the development of others abilities. Help us to be humble and thankful, and to be proud of all our accomplishments, through self-esteem and not of self-importance. We humbly ask for continued blessings of life and breath so that, the creator’s love, our love, may be felt in the lives of all we meet. Thank you for hearing our prayer. Miigwetch Elder Hilda Nadjiwon Debenjiged, Gzhemnidoo, Gmishoomsina.

Wisdom | Nibwaakaawin To cherish knowledge is to know Wisdom. Wisdom is given by the Creator to be used for the good of the people. In the Anishinaabe language, this word expresses not only “wisdom,” but also means “prudence,” or “intelligence.” In some communities, Gikendaasowin is used; in addition to “wisdom,” this word can also mean “intelligence” or “knowledge.” Love | Zaagi’idiwin To know Love is to know peace. Love must be unconditional. When people are weak they need love the most. In the Anishinaabe language, this word with the reciprocal theme /idi/ indicates that this form of love is mutual. In some communities, Gizhaawenidiwin is used, which in most context means “jealousy” but in this context is translated as either “love” or “zeal”. Again, the reciprocal theme / idi/ indicates that this form of love is mutual. Respect | Minaadendamowin To honor all creation is to have Respect. All of creation should be treated with respect. You must give respect if you wish to be respected. Some communities instead use Ozhibwaadenindiwin or Manazoonidiwin. Bravery | Aakode’ewin Bravery is to face the foe with integrity. In the Anishinaabe language, this word literally means “state of having a fearless heart.” To do what is right even when the consequences are unpleasant. Some communities instead use either Zoongadikiwin (“state of having a strong casing”) or Zoongide’ewin (“state of having a strong heart”). Honesty | Gwayakwaadiziwin Honesty in facing a situation is to be brave. Always be honest in word and action. Be honest first with yourself, and you will more easily be able to be honest with others. In the Anishinaabe language, this word can also mean “righteousness.” Humility | Dabaadendiziwin Humility is to know yourself as a sacred part of Creation. In the Anishinaabe language, this word can also mean “compassion.” You are equal to others, but you are not better. Some communities instead express this with Bekaadiziwin, which in addition to “humility” can also be translated as “calmness,” “meekness,” “gentility” or “patience.” Truth | Debwewin Truth is to know all of these things. Speak the truth. Do not deceive yourself or others. Seven Grandfather Teachings

Spirit Moon Spirit Moon is the time of the dancing spirits in the sky. This is when the northern lights blanket the skies which are believed to be the spirits gathering to share the sacred dance. It teaches us of our connection to the spirit world and how close it really is. Grain Free Carrot Cake Muffins Yields 15 muffins 1 1/2 cups blanched almond flour, gently packed 1/4 cup coconut flour 2 tsp ground cinnamon 3/4 tsp baking soda 1/2 tsp ground nutmeg 1/4 tsp ground ginger 1/4 tsp sea salt 4 eggs, room temperature 3/4 cup apple sauce, room temperature 1/3 cup runny honey 1/4 cup coconut oil, just melted 1 tsp vanilla extract 2 cups grated carrots Preheat oven to 350 F. In a large mixing bowl combine the almond meal, coconut flour, cinnamon, baking soda, nutmeg, ginger, and sea salt. In a separate mixing bowl, whisk together the eggs, apple sauce, honey, coconut oil, and vanilla. Carefully stir the wet ingredients into the dry, and mix until just combined. Fold in the grated carrots. Divide the dough into 15 paper lined muffin tins and then bake for 20 to 24 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Remove the muffins from the tins and place on metal racks to cool. January is Alzheimer’s Month January 20-27: National Non-Smoking Week

Building Healthy Commmunities – Respecting Traditional Values Please call ext. 200 or 240 for program information. January 2014 Man idoo giizis February 2014 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Children’s Drum Circle Wellness Work shop Full Moon Ceremony at Wabnode Centre Sacred Fire Arbour Community Kitchen Wellness Work shop FASD Information Series Community Kitchen Wellness Work shop Men’s Group Men’s Group Men’s Group Men’s Group Parent Support Circle Parent Support Circle New Year’s Day

Bear Moon The Bear Moon is the time when the bear gets up in its den during its winter sleep and turns. The bear is a very powerful animal that carries strong medicine. It is this creature that teaches us about healing and how sleep is an important part of that. Health Promotion Health Promotion is a process of empowering people to generate control over their health. Improve your overall quality of life through prevention and by strengthening the elements that protect you from disease and other health complications. Black Bean and Mango Salad 1 can (19 oz/540 ml) black beans rinsed well and drained 1 mango*, peeled, pit removed and diced 1 sweet red bell pepper, diced 2 green onions, sliced 1/4 cup fresh lime juice 2 tbsp soy sauce 1/2 tsp red pepper flakes 1/4 cup chopped fresh cilantro * Substitute peach for mango for a different flavour In a medium bowl, combine beans, mango, red pepper and green onions. To make dressing, whisk together the lime juice, vegetable oil, soy sauce and red pepper flakes. Add dressing to bean mixture and toss. Add the cilantro and toss slightly. February is Heart Month February 4: World Cancer Day

Building Healthy Commmunities – Respecting Traditional Values Please call ext. 200 or 240 for program information. February 2014 Makwa giizis March 2014 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Children’s Drum Circle Children’s Drum Circle Community Kitchen Wellness Work shop Men’s Group Men’s Group Community Kitchen Wellness Work shop Community Kitchen Wellness Work shop Community Kitchen Wellness Work shop Men’s Group Men’s Group Parent Support Circle Family Day Offices closed. Parent Support Circle Activity Night Activity Night Valentine’s Day Full Moon Ceremony at Wabnode Centre Sacred Fire Arbour Activity Night

Snow Crust Moon The Snow Crust Moon is the season when the snow begins to melt during the day and freeze again at night. It signals the beginning of spring. This tells us about balance in our lives and in creation. Chicken and Chickpea Stew 1 tbsp canola oil 2 celery stalks, chopped 2 carrots, diced 1 onion, chopped 2 garlic cloves 4 cups low sodium chicken broth 3 cups spaghetti sauce 1-19 oz chickpeas, rinsed and drained 1-19 oz white kidney beans, rinsed and drained 11/2 cups dry pasta 1/2 tsp pepper 8 skinless, boneless chicken thighs cut into 1/2 inch cubes 1/2 cup grated fresh parmesan (optional) In a large sauce pan, heat oil over medium heat. Add celery, carrot and onion and sauté until tender. Add garlic and cook for about 1 minute, stirring constantly. Add broth, spaghetti sauce, chickpeas, kidney beans, pasta, pepper and bring to a boil. Reduce heat to a low-medium, and simmer until pasta is tender, about 10-12 minutes. Add chicken to pan and cook 5-8 minutes until chicken is done. (I cooked chicken separate with onions, garlic and pepper.) Sprinkle with parmesan cheese and serve. March is Nutrition Month and Child Life Month March 8: International Woman’s Day Broken Snowshoe Moon Broken Snowshoe Moon is a part of two months in the 12 month calendar, as it represents the other moon in the 13Moon Calendar. The indigenous calendar is the natural way to count the 365-day year cycle, with the year being measured into 13 months, each one an even 28 days. Thirteen moons of 28 days gives 364 days - plus 1 “day out of time,” a day of celebration and forgiveness, to acknowledge the passing year and welcome the new year. In a 12 month calendar Broken Snowshoe moon is placed in-between the months of March and April following the natural moon cycle of creation. Photo by Melanie Laquerre

Building Healthy Commmunities – Respecting Traditional Values Please call ext. 200 or 240 for program information. March 2014 Naabidin giizis / Bopogaame giizis April 2014 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Children’s Drum Circle Children’s Drum Circle Community Kitchen Activity Night Community Kitchen Community Kitchen First Day of Spring Community Kitchen Wellness Work shop Men’s Group Men’s Group Men’s Group Men’s Group March Break 10th-14th Parent Support Circle Parent Support Circle St. Patrick’s Day Full Moon Ceremony at Wabnode Centre Sacred Fire Arbour Activity Night

Broken Snowshoe Moon Sugar Moon The Broken Snowshoe is the time we acknowledge and welcome spring as we transition into the re-awakening and re-birth of creation. This special time shows us how life can begin again and healing is always possible. Sugar Moon is the 28-day cycle that represents the time when new life appears and medicine of the earth begin their growth. This is also the time of the sugar bush, when maple trees are rich with sap. Maple sap is a strong cleansing medicine that is good to balance our blood. Mediterranean Orzo Salad 2 cups orzo pasta 1/4 cup lemon juice 1/4 cup extra-virgin olive oil 1 tsp liquid honey 1/2 tsp salt 1/2 tsp pepper 1 pinch dried oregano 1 sweet red pepper, diced 1 cup diced cored English cucumber 3/4 cup crumbled feta cheese 1/3 cup chopped pitted Kalamata olives 1/3 cup chopped drained oilpacked sun-dried tomatoes or substitute with grape tomatoes 1/4 cup chopped fresh parsley 1/4 cup diced red onion In a large pot of lightly salted boiling water, cook pasta according to package (7-8 minutes for al dente). Drain and rinse under cold water and drain again. In a large bowl, combine lemon juice, oil, honey, salt, pepper and oregano. Add pasta, red pepper, cucumber, feta cheese, olives, tomatoes, parsley and onions. Stir to combine. This can be made ahead of time and refrigerate in fridge. Recipe is based on 6-8 servings. Photo by Melanie Laquerre April is Cancer Awareness Month

Building Healthy Commmunities – Respecting Traditional Values Please call ext. 200 or 240 for program information. April 2014 Bopogaame giizis / Ziisibaakadake giizis May 2014 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Children’s Drum Circle Children’s Drum Circle Full Moon Ceremony at Wabnode Centre Sacred Fire Arbour Medicine Walk Community Kitchen Men’s Group Men’s Group Men’s Group Community Kitchen Community Kitchen Community Kitchen Men’s Group Easter Monday Offices closed. Easter Parent Support Circle Children’s Drum Circle Final Call – Membership Fees Unpaid memberships will expire. Activity Night Activity Night Good Friday Offices closed. Activity Night

Sucker Moon Sucker Moon represents the time when the sucker fish makes its journey through the waters of Anishinabek territory. The sucker fish has been given the responsibility of purifying the life-giving water that we drink. BBQ Moose Roast Moose round roast 3 pounds 1 large onion 5 cloves garlic (elephant) 1 1/2 cups of barbeque sauce Thaw the moose roast in your refrigerator. Coarse chop the onion. Peel and slice half of the garlic and mince the balance. Start with an 8 x 8 inch roasting pan and place the moose round roast onto a thin layer of the chopped onions. Place the rest of the onions around the roast evenly. Sprinkle the onions with the sliced garlic and rubbed the roast itself with the minced garlic. Pour the barbeque sauce over the roast. Cover the entire pan with a layer of heavy aluminum foil. Light one burner on the barbeque and set it to low heat then place the covered pan and close the lid. Keep at a constant temperature of about 200 F for 9 hours, until the internal temperature reached is a minimum of 140 F or your required doneness. Note: You can serve roast with baby potatoes, carrots, chopped onions and mushrooms, all of which can be cooked on the barbeque while the roast is cooking. All the veggies can be wrapped in foil; add salt, pepper and butter and place directly over the burner set on low temperature for about 1 1/4 hours. May 6 to May 10: National Mental Health Week May 19 to May 25: Aboriginal Awareness Week May 6 to May 12: National Nursing Week May 31: World No Tobacco Day Photo by Melanie Laquerre

Building Healthy Commmunities – Respecting Traditional Values Please call ext. 200 or 240 for program information. May 2014 Nmebine giizis June 2014 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Children’s Drum Circle Mother’s Day Sudbury Rock’s Diabetes Run Medicine Walk Community Kitchen Full Moon Ceremony at Wabnode Centre Sacred Fire Arbour Men’s Group Men’s Group Men’s Group Men’s Group Men’s Group Community Kitchen Community Kitchen Community Kitchen Victoria Day Offices closed. Parent Support Circle Parent Support Circle Children’s Drum Circle Activity Night Activity Night Activity Night Activity Night

Blossom/Flower Moon Blossom/Flower Moon refers to the time in spring when the plant world reveals its energies and gifts. All these life-giving forces are surfacing and blooming. These gifts from Mother Earth are for people to respectfully care for and use. Wild rice Stovetop method: Wash 1 cup of uncooked wild rice thoroughly, add to 3 cups boiling water and salt to taste in a heavy saucepan. Bring water to boil; stir. Reduce heat and simmer, covered, for 50-60 minutes or until kernels puff open. Uncover, fluff with a fork, and simmer for 5 additional minutes. Drain any excess liquid. For chewier texture, cook for less time Cool wild rice and add your choice of berries, 3 tbsp of maple syrup and sliced almonds (optional). Simple Salmon Rinse off salmon, place on cookie sheet. Spread with grainy mustard seed spread. Place is oven at 400 F for 15-20 minutes till cooked. The month of June (Waabgonii Giizis) is when strawberry comes to us. This is the leader of all berries and this is why we call this berry Ode’min. When we look at a wild strawberry, it is the shape of a heart, Ode. All red berrie are blood medicine and heart medicine. June is Stroke Awareness Month June 21: Summer Solstice and Aboriginal Solidarity Day Photo by Melanie Laquerre

Building Healthy Commmunities – Respecting Traditional Values Please call ext. 200 or 240 for program information. June 2014 Waabgon ii giizis July 2014 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Children’s Drum Circle Father’s Day Medicine Walk Community Kitchen Full Moon Ceremony at Wabnode Centre Sacred Fire Arbour Community Kitchen Community Kitchen Community Kitchen Annual General Meeting Men’s Group Men’s Group Men’s Group Men’s Group Summer Solstice Aboriginal Solidarity Day Parent Support Circle Parent Support Circle Children’s Drum Circle Activity Night Activity Night

Berry Moon Berry Moon is the time of the emergence of the berries lead by the strawberry. Followed by the raspberry, blueberry and other berries, this sacred time reminds us of the good life that the berry symbolizes and celebrates. The berries represents fertility and the cycle of life. Strawberry and Spinach Salad 1 lb (16 oz) fresh spinach 2 cups (1 pint) fresh sliced strawberries (or raspberries) 1/4-1/2 cups toasted sliced/ slivered almonds (or candied almonds)* Dressing 1/2 cup sugar 2 tbsp sesame seed 1 tbsp poppy seed 1 1/2 tsp minced onion (or green onion) 1/4 tsp Worcestershire sauce 1/4 tsp paprika 1/4 cup cider vinegar (or raspberry vinegar) 1/2 cup oil Candied Almonds 1 cup almonds 1/4 cup sugar 2-3 tbsp of water Arrange spinach and berries on individual plates or in a glass bowl. Put all dressing ingredients in blender, except oil. Slowly add oil and blend until the dressing is creamy and thick. Drizzle over salad and garnish with almonds. Put all ingredients in a non-stick frying pan. Cook slowly and stir often until golden brown. July 23: Preschool Clinic

Building Healthy Commmunities – Respecting Traditional Values Please call ext. 200 or 240 for program information. July 2014 Miin giizis August 2014 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Blueberry picking Canada Day Work shop on preserving berries and jam making Strawberry Picking (depending on berries) Summer Youth Program Medicine Walk Summer Youth Program Strawberry picking Summer Youth Program Summer Youth Program Summer Youth Program Summer Youth Program Summer Youth Program Prenatal classes Men’s Group Traditional Program Community Work shop Full Moon Ceremony at Wabnode Centre Sacred Fire Arbour Summer Youth Program Prenatal classes Summer Youth Program Prenatal classes Summer Youth Program Preschool Clinic Call to book appt.

Rice Moon The Rice Moon is the time of the harvest. It is the month when we look to the Mother Earth to feed and nurture all who walk upon her. This sacred time is also when we begin to prepare for the winter months ahead. The wild rice harvest starts our walk through the fall time Healthy Oat ‘N Raisin Cookies 1 cup whole wheat flour 1 tsp soda 1/2 tsp salt 2 cups rolled oats 1/4 cup wheat germ 1/4 cup ground flaxseed 3/4 cup margarine or butter, soft 1 1/2 cups lightly packed brown sugar 2 eggs 1 tsp vanilla 3/4 cup coconut, fine 3/4 cup raisins or walnuts or chocolate chips For a double recipe add an extra egg. Preheat oven to 350 F. Drop dough by teaspoonful onto lightly greased baking sheet (or line baking sheet with parchment paper). Bake for 15 minutes. August 1 to 7: World Breast Feeding Week

Building Healthy Commmunities – Respecting Traditional Values Please call ext. 200 or 240 for program information. August 2014 Mnoomn i giizis September 2014 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Civic Holiday Full Moon Ceremony at Wabnode Centre Sacred Fire Arbour Medicine Walk Summer Youth Program Wellness Work shop Summer Youth Program Wellness Work shop Summer Youth Program Wellness Work shop Summer Youth Program Men’s Group Summer Youth Program Summer Youth Program Prenatal classes Summer Youth Program Lunch-n-Learn for parents Wellness Work shop Summer Youth Program Traditional Program Community Work shop

Changing Leaves Moon Changing Leaves Moon signals to us that the summer is at its end and the change of seasons is upon us. The tree beings begin their preparation of a winter sleep. This time of the season teaches us about change and creations never ending cycles. HEALTHY CHOICES PROGRAM The Healthy Choices Program supports families with young children, specifically addressing nutrition and Fetal Alcohol Spectrum Disorder (FASD). We seek to support Aboriginal families by providing programs specific to their needs such as bi-weekly Parent Support Circles, bi-weekly Children’s Drum Circles, weekly Community Kitchen, and a weekly Family Drop-In Program. There is a 10-week Bounce Back & Thrive Resiliency training for parents with young children, a 5-week Prenatal Class and a monthly FASD Family Support Circle. We also provide referrals to the FASD Diagnostic Clinic and help with that process; we provide advocacy and support for those living with FASD; and, we provide education and training around FASD to community organizations and individuals. Traditional components to the program include the Drum Circle, traditional crafts (baby moss bags, moccasins, mitts, blankets), berry picking, etc. We also have many other workshops and family outings. September 9 of each year is International FASD Day. It is a day to not only celebrate the successes of those living with FASD, but also to acknowledge that more support is needed for those families and a time of commitment to providing support, education to women in their childbearing years, to families living with FASD and to professionals caring for these families. If you suspect a family member has FASD, please call for more information. We are happy to visit with you and discuss this further. Cancer Awareness Month and Arthritis Awareness Month September 9 : International FASD Day Photo by Melanie Laquerre

Building Healthy Commmunities – Respecting Traditional Values Please call ext. 200 or 240 for program information. September 2014 Waabagaa giizis October 2014 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 International FASD Day Event Activity Night Activity Night Activity Night Activity Night Labour Day Children’s Drum Circle Children’s Drum Circle Men’s Group Parent Support Circle Community Kitchen Wellness Work shop Community Kitchen Wellness Work shop Medicine Walk Community Kitchen Wellness Work shop Wellness Work shop Parent Support Circle Full Moon Ceremony at Wabnode Centre Sacred Fire Arbour Men’s Group Men’s Group Men’s Group

Falling Leaves Moon The Falling Leaves Moon is a time the trees let go of their leaves to help blanket the Mother Earth for her winter sleep. This is also a time to harvest other creatures of the land and water. This moon speak s to the things we need to let go of in order to grow and move on. Lentil Wraps (or Tacos) 1 cup finely chopped onion 1 garlic clove, minced 1 tsp canola oil 1 cup dried lentils, rinsed 1 tbsp chili powder 2 tsp ground cumin 1 tsp dried oregano 2 1/2 cups chicken broth 1 cup salsa 6 whole wheat tortilla shells 1 1/2 cups shredded lettuce 1 cup chopped tomato, chopped 1 1/2 cup shredded reduced fat cheddar cheese 6 tbsp fat free sour cream Makes 6 servings. In a large nonstick skillet, sauté onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until the lentils are tender. Uncover and cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly. Stir in salsa. Spoon 1/4 cup lentil mixture into wrap. Top with lettuce, tomato, cheese and sour cream. October is Breast Cancer Awareness Month October 21 to 25: National Cervical Cancer Awareness Week October 10: World Mental Health Day October 16: World Food Day Photo by Melanie Laquerre

Building Healthy Commmunities – Respecting Traditional Values Please call ext. 200 or 240 for program information. October 2014 Bnaakwii giizis November 2014 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Children’s Drum Circle Thank sgiving Offices closed. Children’s Drum Circle Parent Support Circle Community Kitchen Wellness Work shop SKHC Fall Feast Community Kitchen Wellness Work shop Community Kitchen Wellness Work shop Community Kitchen Wellness Work shop Men’s Group Halloween Community Kitchen Wellness Work shop Full Moon Ceremony at Wabnode Centre Sacred Fire Arbour Parent Support Circle Men’s Group Men’s Group Men’s Group Men’s Group Activity Night Activity Night Activity Night Pumpkin Patch Trip

Freezing Moon Freezing Moon is the time when the sacred waters begin to cover with ice. It is a season when creation begins to slow down and begin it’s winter slumber. This moon reminds us to slow down and rest so healing can occur in our lives. Did you know? • There are more than 9 million Canadians who have diabetes or prediabetes. • Every hour, more than 20 people are diagnosed with diabetes. • Type 2 diabetes can be prevented with a healthy weight and physical activity. • Living with undiagnosed type 2 diabetes will shorten your life, so get checked today! Preparing for your Diabetes visit: At every visit with your health care provider you should be prepared to have them review your blood glucose records, check your feet, check your blood pressure, discuss healthy eating, physical activity and lifestyle choices. November is Osteoporosis Month November 14: World Diabetes Day November 11: Remembrance Day Photo by Melanie Laquerre

Building Healthy Commmunities – Respecting Traditional Values Please call ext. 200 or 240 for program information. November 2014 Baashkaakodin giizis December 2014 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Rememberance Day Children’s Drum Circle All Souls Day Children’s Drum Circle Parent Support Circle Community Kitchen Men’s Group Community Kitchen Community Kitchen Community Kitchen Parent Support Circle Men’s Group Men’s Group Full Moon Ceremony at Wabnode Centre Sacred Fire Arbour Men’s Group Activity Night World Diabetes Day Activity Night Activity Night Activity Night

Little Spirit Moon Little Spirit Moon is the time we celebrate our ancestors and those who have moved on recently. We feast them as they travel westward. We also welcome the winter as it approaches and prepare for the story telling time around the fires that keep us warm. It is a time to come together and share our stories. Sirloin Moose Roast 6 cloves garlic (or more if desired) 1/2 cup beef broth 2-3 strips bacon Sprigs of fresh thyme 1 medium onion, quartered Pre-heat oven to 350 F. Remove all fat and silver skin from roast. This usually involves cutting the butcher twine and retying. This step is very important so as to reduce the Wild Game taste. Insert garlic into ends of meat by inserting a sharp kitchen knife into roast then using your finger push garlic in to meat. Brown roast in a skillet pre-heated with olive oil. Place roast in a covered roasting pan. Add beef broth. Lay strips of bacon over roast. Add onion to pan. You may also want to add your vegetables at this point or cook them separately. Cook your roast covered for about 25 minutes per pound until you reach your required doneness. Note: When done remove from oven, let stand for 5-10 minute before cutting. If you don’t do this all the juice will run out of the meat. Once set; use a sharp carving knife to carve your moose roast. It is important to cut any roast across the grain of the meat. That way you take advantage of getting the meat the most tender. December 1: World AIDS Day December 6: National Day of Remembrance and Action on Violence Against Woman

Building Healthy Commmunities – Respecting Traditional Values Please call ext. 200 or 240 for program information. December 2014 Man idoo giizisoon hs January 2015 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Children’s Drum Circle Christmas Break December 24-26 Offices closed. New Year’s Eve Offices closed. Community Kitchen Wellness Work shop Christmas Baking Men’s Group Christmas Day Boxing Day Community Kitchen Wellness Work shop Parent Support Circle Christmas Dinner Men’s Group Men’s Group Activity Night Full Moon Ceremony at Wabnode Centre Sacred Fire Arbour Activity Night

Bu i l di ng H e a l t hy Com m u n i t i e s – R e s p e c t i ng T r a di t i on a l Va lu e s 161 Applegrove Street Sudbury, Ontario P3C 1N2 Tel. 705-675-1596 Fax. 705-675-8040 www.skhc.ca Police , Ambulance, Fire: 911 Police, Non- Emergency: 705-675-9171 Poison Control: 705-674-3636 Health Sciences North (Hospital): 705-523-7100 Crises Intervention Program: 705-675-4760 Health Care Connect (if no family physician): 1-800-461-2919 Telehealth Ontario: 1-866-797-0000 Sudbury And District Health Unit: 705-522-9200 Employment Support, Ontario Works: 705-674-4455 Ontario Disability Support Plan (ODSP): 705-564- 4515 Gezhtoojig Employment and Training: 705-692-0766 Suicide/Self Harm Prevention: 1-800-366-8288 N’Swakamok Native Friendship Centre: 705-674-2128 Grandmother Moon Grandmother Moon is a powerful teaching about Aboriginal women’s special connection to our Grandmothers who have passed into the Spirit world. Grandmother Moon provides us direction, strength, knowledge and wisdom in taking our sacred place in our families, communities and beyond. She teaches us about our sacred role as the life-givers and the heart of our nations – for without women our nations cannot go on. We need Grandmother Moon’s presence in our lives now more than ever, especially for our young women who live in the dark and struggle to live in the light. Prayer Grandmother Moon You know all women from birth to death We seek your knowledge We seek your strength Some are STARS up there with you Some are STARS on Mother Earth Grandmother, lighten our path in the dark Creator, keep our sisters safe from harm Blue Moon – Big Spirit Moon The 13th moon purpose is to purify us, and to heal all of Creation, a process which may take a three month long spiritual journey. During this time, we receive instructions on the healing powers of the universe and transform into our own vision of the truth. Shkagamik-Kwe Health Centre is a multi-funded agency and would like to acknowledge the ongoing support from our funders.

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